Coneflower Sequence: Finding Harmony in a Fractured World

Last spring, I wanted something trouble-free and found it in coneflower seed packets, buying into the midsummer promise of self-sowing sun lovers—now overrunning the garden with nature’s lavender turns. Seed heads bristle symmetry, measure upon measure, Fibonacci’s weathered tune luring goldfinches to August feasts.

Mottled History: The Love Behind a Peeling Vintage Table

I wore down layers of old paint on the vintage table. Running my hands over the just-right smoothness, I saw stories in the splotched surface: black paint from the furniture’s earliest days—maybe when my grandmother sipped morning coffee and gazed on her flowers; green when my mother went for a spring look; and sunny yellow in the hopeful days of my marriage.

Starting the Day with an Offer of Loving-kindness

I remember a time when I started the day seizing on the news cycle or my to-do list for work. However, exploring what’s behind anxiety and depression, I shifted my before-dawn routine to quiet time. Settling into a meditative practice has taken years. I discovered the loving-kindness approach and never looked back.