I remember a time when I started the day seizing on the news cycle or my to-do list for work. However, exploring what’s behind anxiety and depression, I shifted my before-dawn routine to quiet time. Settling into a meditative practice has taken years. I discovered the loving-kindness approach and never looked back.
Tag: meditation
Equinox Reflection: Bench Prayer
As life renews itself, the Earth’s axis lines up, with the southern and northern hemispheres catching an equal amount of sunlight. May we find restoration in seeking balance.